jimmyhat74's Journal, 10 February 2016

267.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 69.87g | Prot: 80.25g | Carb: 261.32g.   Breakfast: Garden of Life Perfect Food Energizer, Country Fresh Sweet Red Apple Slices, Great Value Frozen Blueberries, Dole Frozen Pineapple Chunks, Vita Coco Coconut Water with Pineapple, Great Value Frozen Whole Strawberries, EAS AdvantEDGE Soy Protein Powder - Vanilla, Fresh Express Baby Spinach, Bananas, 1% Fat Milk. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Kroger Hearts of Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade. Dinner: Whataburger Fancy Ketchup, Coca-Cola Diet Coke, Whataburger Double Meat Whataburger Jr, Whataburger Onion Rings (Medium). Snacks/Other: Newtons 100% Whole Grain Cookies. more...

3600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...