jimmyhat74's Journal, 08 February 2016

269.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 89.10g | Prot: 112.26g | Carb: 222.31g.   Breakfast: HEB Optimeal Protein Shake, Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter, h-e-b bake shop white bread. Lunch: Bigelow Tea Constant Comment Tea, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Tuna Fish Salad, Fritos Scoops! Corn Chips (Family Size), H.E.B. 100% Whole Wheat Bread, Best Choice Medium Eggs. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk. more...

3603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...