Weigh In record (no journal entry) for 11 September 2011
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1671 kcal
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Fat: 123.53g | Prot: 107.62g | Carb: 28.68g.
Breakfast: bacon, tea, stevia, butter, egg. Lunch: Boar's head ovengold turkey, cream cheese, pork rinds. Dinner: heavy cream, sugar free jello, chicken, chicken. Snacks/Other: canned pumpkin, tomato, green beans, celery. more...
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losing 1.4 lb a week
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