Weigh In record (no journal entry) for 09 February 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
675 kcal
|
Fat: 31.34g | Prot: 32.54g | Carb: 69.56g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, Alpenrose 2% Reduced Fat Milk. Lunch: Open Nature Salad. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|