Weigh In record (no journal entry) for 10 February 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1270 kcal
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Fat: 63.75g | Prot: 50.50g | Carb: 124.75g.
Breakfast: Starbucks Hot Cocoa Double Chocolate, Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Alpenrose 2% Reduced Fat Milk. Lunch: Signature Cafe Broccoli Kale Salad with Chicken. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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