Weigh In record (no journal entry) for 11 September 2011
|
131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
1828 kcal
|
Fat: 53.62g | Prot: 73.39g | Carb: 277.86g.
Breakfast: Simply Fruit Black Cherry, Whole Grain Bagel, Biscuit Cereals - Island Vanilla, V-Fusion Peach Mango, Light Plain Soymilk. Lunch: Cashew Nuts, Extra Thin Yellow Corn Tortillas (Taco Size), Classic Hummus, Cantaloupe Melons , Bliss Dark Chocolate. Dinner: Mixed Vegetables (Frozen), Multi-Grain Sandwich Thins, 2% Reduced Fat Mild Cheddar Cheese, Bold BBQ Sauce, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Chocolate Lowfat Frozen Yogurt. more...
|
|
1660 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Arliss's weight history
|