gnng's Journal, 28 October 2009

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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2128 kcal

Fat: 70.46g | Prot: 98.44g | Carb: 165.80g.   Breakfast: Cream Substitute (Powdered), milk, cereal. Lunch: Potato French Fries, gyro. Dinner: rice, tofu, spareribs. Snacks/Other: wine. more...

1963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...