Weigh In record (no journal entry) for 09 February 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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961 kcal
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Fat: 46.22g | Prot: 44.63g | Carb: 91.10g.
Breakfast: Coffee with Milk, Butter, Toasted White Bread. Lunch: Sainsbury's Pink Lady Apple Bag. Dinner: Pineapple, Cheddar Cheese (Reduced Fat, Pasteurised), Cream Cheese (Low Fat), Chicken Nuggets, Weight Watchers Chicken Caesar Wrap. Snacks/Other: Coffee with Milk, Sugar, Rooibos. more...
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1611 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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