t0rk's Journal, 11 September 2011

196.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 57.31g | Prot: 82.20g | Carb: 186.20g.   Breakfast: butter, spinach, swiss cheese baby swiss, egg, trader joes triple berry. Dinner: potatoe, roast beef. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, trader joes wheat thin crackers. more...

2522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...