Danilo101's Journal, 08 February 2016

200.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 70.59g | Prot: 117.33g | Carb: 104.23g.   Breakfast: Ja! Joghurt Mild 1% Fett, Lemon Juice, Espresso Coffee. Lunch: Mixed Salad Greens, Espresso Coffee, Golden Delicious Apples, 100% Whole Wheat Bread, Caffè Espresso. Dinner: Radicchio, Delizie del Sole Funghi Champignon, Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Espresso Coffee, Tea (Brewed). more...

3079 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...