Weigh In record (no journal entry) for 07 February 2016
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190.3 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2265 kcal
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Fat: 69.21g | Prot: 149.31g | Carb: 219.30g.
Breakfast: Plain Waffles, Silk Pure Almond Milk - Original, Optimum Nutrition Protein Powder (100% Whey Protein), Private Selection Organic Frozen Mango. Lunch: Tomatoes, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, El Pollo Loco 6" Corn Tortillas, Shadybrook Farms Ground Turkey 93/7, Fruit Salad. Dinner: Fruit Salad, Boiled or Steamed Crayfish, Tomatoes, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Butterball All Natural 93% Fat Free Ground Turkey, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Beck's Dark Beer, Water. more...
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2103 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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