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Likely loss of muscle mass: I was on the go for almost two weeks without regular exercise.
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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393 kcal
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Fat: 13.29g | Prot: 18.65g | Carb: 50.68g.
Breakfast: Coffee with Milk, Market Pantry Deli Swiss Cheese Slices, Fresh & Easy Ciabatta Bread. more...
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losing 0.8 lb a week
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