Weigh In record (no journal entry) for 08 February 2016
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132.6 lb
Lost so far: 45.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1247 kcal
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Fat: 44.67g | Prot: 134.96g | Carb: 99.12g.
Breakfast: Bragg Nutritional Yeast Seasoning, Truvia Sweetener (Packet), Egg White, Frank's Red Hot Sauce, Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kernel Season's Popcorn Seasoning - Ranch, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Trader Joe's Raw Almonds, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Strawberries. Snacks/Other: ABB Speed Stack, muscle pharm combat crunch birthday cake, Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Quest Protein Chips BBQ. more...
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1723 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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