t0rk's Journal, 10 September 2011

196.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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2279 kcal

Fat: 100.62g | Prot: 129.35g | Carb: 218.97g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: corn tortilla chips, beef enchilada, Taco Al Carbon. Dinner: celery, sour cream, whole wheat pasta, ground beef. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, French Vanilla Liquid Coffee Creamer. more...

2573 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...