Weigh In record (no journal entry) for 10 September 2011
|
200.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
615 kcal
|
Fat: 28.50g | Prot: 23.50g | Carb: 67.75g.
Breakfast: Sausage Patty, Hash Brown, English Muffin, Tazo Shaken Iced Green Tea (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tawnyrochelle's weight history
|