Weigh In record (no journal entry) for 06 February 2016
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1681 kcal
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Fat: 51.69g | Prot: 47.32g | Carb: 277.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Fiber One Lemon Bar, Nachos with Cheese, Beans, Ground Beef and Peppers, Ham Sandwich with Spread. Dinner: 2% Fat Milk, Honey, Bananas, No Name Unsweetened Apple Sauce. more...
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2391 kcal
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Activities & Exercise:
phone count - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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