Weigh In record (no journal entry) for 06 February 2016
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189.0 lb
Lost so far: 9.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1487 kcal
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Fat: 70.43g | Prot: 50.22g | Carb: 164.02g.
Breakfast: Trader Joe's Bread & Butter Pickles, Brioche, Lee Kum Kee Sriracha Chili Sauce, Pesto Sauce, Firm Silken Tofu, Corner Bakery Cafe Breakfast Potatoes, Ketchup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Bread & Butter Pickles, Brioche, Firm Silken Tofu, Mayonnaise. Dinner: Plain or Buttermilk Biscuits, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Potato Salad with Egg, V8 Original 100% Vegetable Juice. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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