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It has been three weeks. Interesting that the bulk of the weight loss was in the earliest days; much faster than I thought. Now it has leveled off and I've weighed the same for seven days. I looked at the calories burned and in the fist nine days the average was 725 a day, then it dropped to 330 a day, which could explain it, but I also wonder what is happening to metabolism. Also noted that 3500 kcal in a pound, and in total I've burned 10,155 which would be 2.9 pounds, but I've lost about three time that. Could my entry estimates be off this much?
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189.0 lb
Lost so far: 9.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2078 kcal
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Fat: 78.37g | Prot: 73.97g | Carb: 173.89g.
Lunch: V8 Green, Vegan Quiche. Dinner: Poultry Gravy, V8 Green, Brown Rice, Poultry Gravy, Chicken Thigh (Skin Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Brown Rice, Chili, Cheddar Cheese, White Table Wine, Red Table Wine, Chicken Thigh (Skin Not Eaten), Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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