HEMINC's Journal, 06 February 2016

Family visiting this weekend, plus one 7 year olds birthday. Mom is in the kitchen, non stop cooking. And there is one night away dancing. All of which will come to an end by Sunday night.... non-stop.

Diet Calendar Entries for 06 February 2016:
2377 kcal Fat: 57.17g | Prot: 244.09g | Carb: 189.03g.   Breakfast: Nescafe Instant Coffee, Kingsmill Great White Thick with Fibre, Chicken Breast Meat (Roasted, Cooked), Nescafe Instant Coffee. Lunch: Protein Drink (WHEY And Milk), Espresso Coffee. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Wagamama Chilli Chicken Ramen. Snacks/Other: Crusticroc Vegetable Chips, Cupcakes with Icing (Low Fat), Tequila. more...
3177 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Watching TV/Computer - 4 hours, Dance (fast step, aerobic) - 3 hours. more...

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