Weigh In record (no journal entry) for 05 February 2016
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2349 kcal
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Fat: 90.00g | Prot: 150.40g | Carb: 229.40g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Great Value 0% Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Selects Slow Roasted Roast Beef, Arnold Classic Italian Bread. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes. more...
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losing 5.6 lb a week
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