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Doing ok. Trying to step up the weight lifting. Would like to build some more muscle before Brazil. Think that will require more protein. Only been getting 40-50 grams/day. Need minimum of 60. Going to buy some whey or soy.
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1343 kcal
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Fat: 30.27g | Prot: 86.58g | Carb: 197.60g.
Breakfast: Milk (Nonfat), Bananas, Peaches, Ground Flax Seed, Organic Bee Pollen, Nectarines, Spinach. Lunch: Robins Collards & Tomatoes, Tuna Creations Zesty Lemon Pepper. Dinner: Robins Astd Veggies/cup, Pineapple, Extra Virgin Olive Oil, Less Sodium Soy Sauce, Extra Firm Tofu. Snacks/Other: Grapes, Clementines, Gala Apples, Almonds. more...
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2150 kcal
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Activities & Exercise:
Standing - 4 hours, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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