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Ok, so I must have been losing fat cause I'm finally starting to look lean. Also dropped 3 pounds this week so guess I'm past that plateau. My work pants are finally getting comfortable too. Time to start focusing on some fitness goals
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1244 kcal
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Fat: 30.99g | Prot: 47.11g | Carb: 207.62g.
Breakfast: Organic Bee Pollen, Spinach, Peaches, Ground Flax Seed, Nectarines. Lunch: Pork & Beans, Radishes, Spinach, Cucumber (Peeled), Extra Virgin Olive Oil, Balsamic Vinegar, Quinoa. Dinner: Honeycrisp Apples, Baked Potato Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Clementines, Almonds. more...
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3321 kcal
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Activities & Exercise:
Bicycling 14mph - 1 hour and 27 minutes, Standing - 8 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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