Weigh In record (no journal entry) for 05 February 2016
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1229 kcal
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Fat: 47.57g | Prot: 35.41g | Carb: 164.57g.
Lunch: Shredded Carrots, Vermicelli, Peanuts, Cucumber (with Peel), Lettuce, Egg Roll with Beef and/or Pork. Dinner: Marie Callender's Lemon Meringue Pie, Kabuki Shrimp Tempura Roll. more...
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losing 1.4 lb a week
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orkala's weight history
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