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Post workout 60.4 kg. #checst.day
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the damage:
Date: 05/02/2016 - Friday
Fly: 50.
Incline: 90. 100, 70, 40.....
Row: 80. 50...
Flat: 79, 73, 66....
Shoulder: 70, 60, 50, 40....
Fly: 50, 45, 41, 32....
Incline: 50, 70, 50, 30, 20.....
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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3006 kcal
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Fat: 88.14g | Prot: 137.43g | Carb: 409.10g.
Breakfast: Protein Drink (WHEY And Milk), Philadelphia Light Cream Cheese, Rowse Pure & Natural Honey, Kingsmill Great White Thick with Fibre, Nescafe Instant Coffee, Espresso Coffee. Lunch: Semi-Skimmed Milk, Victoria Sponge, Protein Drink (WHEY And Milk). Dinner: Meatless Sausage, Mashed Potato, Tesco Cream Cracker. Snacks/Other: Rowse Pure & Natural Honey, McVitie's Digestives, Apples, Marks & Spencer Beef Jerky with Black Pepper. more...
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3342 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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