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I now know, beef nacho's aren't a good choice for me! It packs on weight!
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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528 kcal
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Fat: 15.40g | Prot: 19.78g | Carb: 75.22g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: American Cheese, Ruffles Chips, Potato Crisps, Cheddar & Sour Cream, Oven Baked, Deli Sliced Beef Luncheon Meat, Wholesome Harvest Sourdough Square Bread. more...
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gaining 9.8 lb a week
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