Weigh In record (no journal entry) for 05 February 2016
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151.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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783 kcal
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Fat: 26.53g | Prot: 45.93g | Carb: 87.32g.
Breakfast: Koffie. Lunch: Aldi Mini Crackers, Apetina Feta, Cherrytomaten, Italiaanse Salade Dressing (Olie Basis), Merza Olijven Gevuld met Ansjovis, Gele Paprika's, Tonijn in Water (uit Blik). Dinner: Filet Americain (Extra Mager), AH Pistolet Bruin. more...
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losing 2.6 lb a week
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