mfuhrman's Journal, 27 October 2009

153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1907 kcal

Fat: 78.85g | Prot: 64.27g | Carb: 244.60g.   Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Pineapple, Tahini, Chickpeas, Coconut Milk, Plantains, Cooked Rice. Dinner: Kirkland Bread, Hellman's Mayonnaise, Hard boiled eggs. Snacks/Other: KitKat, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Almonds, Peanut M&M's (Fun Size). more...

2362 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...