smforte's Journal, 09 September 2011

Looks like I may have finally dropped 2 lbs. Looked back at my journal and it appears I get really aggravated and discouraged if I don't see a drop each week. But, hey....nothing for month? Feel better now.

Getting of the resp. infection. Didn't get to go to the beach considering my friends mom died in NY unexpectedly. Bless her heart. My hubby is taking me on a semi small overnight stay at a casino tomorrow. So, that's okay. The older I get the less I expect on my birthdays anyway!! Just wish they'd stop coming.

Diet Calendar Entry for 09 September 2011:
1428 kcal Fat: 95.82g | Prot: 120.18g | Carb: 19.23g.   Breakfast: Cream Substitute (Powdered), coffee. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Brussels Sprouts (Frozen), celery, chicken wings. more...

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Comments 
Nice job with the 2 lb loss! It is frustrating but if you change something up whether it be food or exercse it will help!!! Good luck!!! 
09 Sep 11 by member: Bluedancers99

     
 

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