Weigh In record (no journal entry) for 09 September 2011
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1342 kcal
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Fat: 37.80g | Prot: 50.86g | Carb: 185.82g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Organic Mixed Vegetables, OLE FAMILY PACK TORTILA. Dinner: Buffalo Slim on Wheat (Small), Vodka, Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Apples, Hummus, Fat Free Unsalted Rice Cakes. more...
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1894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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