Keilag's Journal, 09 September 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 8.66g | Prot: 51.91g | Carb: 35.18g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Ground Beef (95% Lean / 5% Fat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples. more...

1540 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...