Weigh In record (no journal entry) for 03 February 2016
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1378 kcal
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Fat: 66.07g | Prot: 127.65g | Carb: 56.82g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Publix Rotisserie Seasoned Chicken, SFH SFH Vanilla Whey Protein. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chicken Wing with Hot Pepper Sauce. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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losing 11.2 lb a week
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