wrecore1's Journal, 03 February 2016

240.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 57.33g | Prot: 92.97g | Carb: 147.54g.   Breakfast: General Mills Cheerios Protein Oats & Honey, 1% Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Great Value Italian Stewed Tomatoes, Birds Eye Steamfresh Broccoli & Cauliflower, Minute Instant Whole Grain Brown Rice, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...

3195 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...