Weigh In record (no journal entry) for 09 September 2011
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167.0 lb
Lost so far: 4.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2734 kcal
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Fat: 82.78g | Prot: 75.95g | Carb: 253.36g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Sausage McMuffin. Lunch: sam adams, flour tortilla, baby spring mix, cucumber, avacado. Dinner: miller lite, french dip sandwich. Snacks/Other: sam adams, sugar free pudding snacks. more...
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2698 kcal
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Activities & Exercise:
taking pool down - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.0 lb a week
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