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Stayed the same....
However I'm reasonably happy with that with the amount I've eaten recently!
Hopefully a loss next week
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122.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1852 kcal
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Fat: 57.53g | Prot: 56.43g | Carb: 280.79g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Spicy Tomato Soup. Dinner: Lasagna with Chicken or Turkey, Snow or Sugar Snap Peas. Snacks/Other: Tortilla Corn Chips, Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Tangy Cheese (30g), Cadbury Double Decker (54.5g), Tesco Ginger Nuts, Plums, Tea with Milk, Satsuma, Golden Delicious Apples. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Karate - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Driving - 2 hours. more...
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steady weight
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