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Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
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122.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1663 kcal
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Fat: 53.93g | Prot: 47.83g | Carb: 248.32g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. Dinner: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. Snacks/Other: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. more...
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1870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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losing 0.7 lb a week
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