bodders's Journal, 05 February 2016

I know I shouldn't weigh myself this often but hey I needed a boost before the weekend

121.4 lb Lost so far: 14.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 105.33g | Prot: 68.62g | Carb: 294.15g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Goodfella's Takeaway Pepperoni Pizza. Snacks/Other: Walkers Sensations Thai Sweet Chilli, White Table Wine, Cadbury Double Decker (54.5g), Doritos Tangy Cheese (30g), Custard Pie (Individual Size or Tart). more...

1355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...