clittleford's Journal, 08 September 2011

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 77.52g | Prot: 76.63g | Carb: 298.80g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, 2% Fat Milk, Joe's O's Cereal. Lunch: Charburger, French Fries. Dinner: Barbeque Potato Chips, Protein Berry Workout with Whey Protein. Snacks/Other: 2% Fat Milk. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...