Weigh In record (no journal entry) for 08 September 2011
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1606 kcal
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Fat: 68.50g | Prot: 60.76g | Carb: 182.33g.
Breakfast: Cream (Half & Half), Coffee, Coffee House Inspirations - Caramel Macchiato. Lunch: 2% String Cheese Sticks, Organic Creamy Peanut Butter, Organic Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Sweet Red Peppers, Pinot Noir Wine, Salsa (Ready to Serve), Natural Monterey Jack Cheese, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies, Crumb Cake, Total 0% Greek Yogurt, Milky Way (Fun Size). more...
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3135 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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