CuttingWeight's Journal, 02 February 2016

208.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 74.19g | Prot: 205.79g | Carb: 155.78g.   Lunch: Dempster's Whole Wheat Bread, Mushrooms, Onions, e.d. Smith Strawberry Jam, Sweet Red Peppers, Kraft Fat Free Cheese Slice, Butterball Turkey Bacon, Egg, Pita Pit Tomatoes, Egg White, Mr. Sub Red Onions. Dinner: No Name Dill Pickles with Garlic, Our Finest Hamburger Buns, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Kraft Fat Free Cheese Slice, Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Dan D Pak Cashews (Unsalted), PVL Iso Sport Whey, PVL Iso Sport Whey. more...

2876 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...