Weigh In record (no journal entry) for 02 February 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2958 kcal
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Fat: 71.82g | Prot: 283.36g | Carb: 294.87g.
Breakfast: Gala Apples, Cooked Carrots, Cooked Red Peppers, Rapeseed Oil, Tilda Pure Basmati Rice (Uncooked), Chicken Breast Meat, Princes Tuna Chunks in Brine, Cooked Carrots, Turkey Breast Meat (Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sun Grown Cashew Nuts, Egg White, Scrambled Egg, Bio Synergy Whey Better. more...
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losing 5.4 lb a week
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