Danilo101's Journal, 01 February 2016

199.5 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 75.82g | Prot: 45.58g | Carb: 129.39g.   Breakfast: Ja! Joghurt Mild 1% Fett, Lemon Juice, Freshly Squeezed Orange Juice, Espresso Coffee. Lunch: Caffè Espresso, Ortomio Peperoni Rossi e Gialli, Extra Virgin Olive Oil, Pam Panorama Pasta Integrale. Dinner: Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Mixed Nuts, Espresso Coffee, Tea (Brewed). more...

3144 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Sitting - 7 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...