Weigh In record (no journal entry) for 01 February 2016
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177.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1977 kcal
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Fat: 109.50g | Prot: 170.26g | Carb: 113.02g.
Breakfast: Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Tomatoes, Tomatoes, Skinless Chicken Breast, Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baby Spinach. Dinner: Sabra Classics Hummus Singles, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Optimum Nutrition Fish Oil Softgels, Sun Warrior Raw Vegan Chocolate Protein, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 2.3 lb a week
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