Weigh In record (no journal entry) for 08 September 2011
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1489 kcal
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Fat: 49.80g | Prot: 88.76g | Carb: 189.97g.
Breakfast: Bananas, Milk (Nonfat), Coffee, Oatmeal. Lunch: Buckwheat Soba Noodles. Dinner: 1/3 Less Fat Cream Cheese, Blueberries, Bananas, Strawberries, Nonfat Plain Greek Yogurt, Spinach. Snacks/Other: Chicken, Chewy Granola Bar Chocolate Chip, Hummus with Roasted Pine Nuts. more...
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steady weight
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sgarfield's weight history
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