Splitinhalf12's Journal, 08 September 2011

Why? I did well. Why?

214.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 44.61g | Prot: 94.42g | Carb: 179.85g.   Breakfast: whey protein muscle milk. Lunch: mcdonalds side salad, mcdonalds fruit and yogurt parfait. Dinner: wendy's value fries, jr. cheeseburger deluxe Wendy's. Snacks/Other: peanut butter, chickpeas, subway black forrest ham. more...

2874 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...