pablogorduras's Journal, 08 September 2011

159.5 lb Lost so far: 15.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 40.99g | Prot: 89.26g | Carb: 196.69g.   Breakfast: Multigrain Cereal Bars - Blueberry, Papaya. Lunch: Bolillo Rolls, Flame Grilled Chicken Breast, Skinless, Avocados, White Rice, Mexican Sweet Roll (Pan Dulce). Dinner: Brown Lentil Soup. Snacks/Other: Cacahuate Japones. more...

2354 kcal

Activities & Exercise: polar - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...