pablogorduras's Journal, 26 August 2011

160.0 lb Lost so far: 14.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 38.37g | Prot: 64.38g | Carb: 164.51g.   Breakfast: Papaya, Multigrain Cereal Bars - Blueberry. Lunch: Thin Sliced Turkey Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Black Beans, Corn Tostadas, Queso Panela. Dinner: Sincronizada. more...

2567 kcal

Activities & Exercise: polar - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...