Weigh In record (no journal entry) for 31 January 2016
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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231 kcal
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Fat: 0.36g | Prot: 4.55g | Carb: 49.28g.
Breakfast: Red Delicious Apples. Dinner: Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 10.0 lb a week
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glensilver's weight history
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