Weigh In record (no journal entry) for 31 January 2016
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1835 kcal
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Fat: 67.06g | Prot: 94.99g | Carb: 206.51g.
Breakfast: Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, Nöm Fasten Protein Drink Schoko, Hofer Sonnenblumenbrot, Weich Gekochtes Ei. Lunch: Good Choice Salatcup Caesar, Knusperone Maiswaffeln, Gekochtes Ei. Dinner: Hofer Sonnenblumenbrot, Rama Rama mit Butter, Almare Skandinavischer Räucherlachs. Snacks/Other: Clementinen, Clementinen. more...
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3269 kcal
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Activities & Exercise:
Ironing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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