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Resaro
Journal
30 Jan 16
Resaro's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
180.1 lb
Lost so far:
16.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1407 kcal
Fat: 30.56g | Prot: 59.14g | Carb: 149.54g.
Breakfast:
Glucerna Rich Chocolate Shake.
Lunch:
Chili Con Carne with Beans.
Dinner:
Chicken Breast, White Rice, Athenos Roasted Garlic Hummus, Blue Diamond Baked Nut Chips - Nacho, Sutter Home Chardonnay.
Snacks/Other:
Freshire Farms Baby Cut Carrots, Apples.
more...
2591 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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