sandra3d's Journal, 30 January 2016

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Weigh In record (no journal entry) for 30 January 2016

228.6 lb Lost so far: 40.4 lb. Still to go: 53.6 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2016:

958 kcal

Fat: 64.19g | Prot: 64.17g | Carb: 21.61g. Breakfast: Coffee (Brewed From Grounds). Lunch: Culver's Shrimp Cocktail Sauce, Butter, Kiolbassa Polish Style Smoked Sausage, Steamed or Boiled Shrimp. Dinner: Zinfandel Wine. more...

2853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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sandra3d's Journal, 30 January 2016

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